15 August 2009 14:00
Verses for Daily Living
by blackgoldfishFollowing the Breath
Breathing in, I calm my body
Breathing out, I smile
Dwelling in the present moment
I know this is a wonderful moment
Breathing in, I know I am breathing in
And breathing, out I know
As the in-breath goes deep
The out-breath grows slow
Breathing in makes me calm
Breathing out brings me ease
With the in breath, I smile
With the out breath, I release
Breathing in, there is only the present moment
Breathing out, it is a wonderful moment
In, Out
Deep, Slow
Calm, Ease
Smile, Release
Present moment, Wonderful moment
1
(1 marks)