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PUBLIC MARKS from driewe with tags stress & relax

February 2008

Stress Reduction Techniques

Breathing properly is the most important thing one can do to alleviate tension in the body. The basic abdominal breath was mentioned in parts one and two. Practice this daily.

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April 2007

Controlling Life through Guided Relaxation

Have you ever felt like there is no hope, no tomorrow, and maybe everything is coming down on you and you cant get a way. This is called stress, which builds from stressors such as late bills. Stress when overwhelming is bad for you if you if you let it control your life.

relax stress meditation yoga relaxation

1 (2 marks)