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PUBLIC MARKS from F&L with tag "Permanent weight loss"

April 2012

Slow Weight Loss is the Key to Long-term Normal Weight

You might be lured to lose weight fast but this is not how it works. If you want to lose weight permanently, you need to do it slowly.

Permanent weight loss slow weight loss weight loss weight loss plateau

February 2011

Dieting Without Exercise Doesn’t Lead to Weight Loss

It is not possible to lose weight permanently, if you don't exercise. Diet alone helps to burn muscles, not fat.

diet dieting exercise health healthy Lose Weight Permanent weight loss weight loss

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