December 2009
Girls Start Smoking While Dieting
The motives to start smoking are different for various groups of people. Some feel stress and need to cope with it as they used to do in childhood: by sticking something in their mouths, but instead of a pacifier, adults prefer cigarettes.
November 2009
Self-Help To Stop Smoking - A Determination
Smoking as a habit for many years becomes uncontrollable and makes people addicted. Even before realizing, people graduate to packs of cigarettes everyday and are unable to imagine living without inhaling tobacco.
Smoking during Pregnancy
If there exist more or less suitable times to quit smoking, there is probably no better time to do so than when people plan to have a baby. A healthy baby is guaranteed to be born to a healthy mother, but it is rare for those who have some kind of bad habits.
September 2009
Smoking for Stress Relief
All people experience stress from time to time and they cope with it differently. For many of them cigarettes are great helpers which are claimed to calm down the nerves and to relax.
Quit Smoking with a Smile
Doctor Cliff Kuhn offers unusual way to stop smoking. He has dealt with smokers for many years and believes that 7 out of 10 smokers want to quit, but cannot give up the habit completely because of the strong addiction to nicotine.
August 2009
Self-Help Tips to Stop Smoking
Breaking free from addictions is always a tough task and no matter how much extraneous help you may take, self-help is the best help especially when it comes to stop smoking.
The Negative Effects Of Tobacco On Women
Since the 60s, smoking women has continued to grow: the proportion of smokers rose from 10 to 22% in 40 years on the 15 million smokers in USA. The women smoke more and more and earlier.
July 2009
The 5 Keys to Quit Smoking
Studies have shown that you have the best chances to quit smoking for good if you use these five steps together.
Why It s So Hard to Quit Smoking
Did you know that 70% of smokers in the United States today say that they wish they could quit? Why, then, is the tobacco industry making millions of dollars on American smokers?
Exercise and Diets for Smokers
After it has been proven that smoking ruins human body, many scientists started studying the ways to help smokers to avoid cancer and other smoking related diseases.
June 2009
Healthy Food Helps to Quit Smoking
Sometimes smokers notice that certain food influences on the taste of cigarettes: some products improve the taste of cigarettes, the others make a smoker want to give up because of bad aftertaste with the smoke.
May 2009
The Harmful Effect of Smokeless Tobacco
While it is known that smoking damages peoples health, many believe that smokeless or chewing tobacco is not as bad. One does not have to smoke it, inhale bad particles or swallow the chemicals; however, it still affects the body in the same way as cigarettes.
Secondhand Smoking and Its Danger
It is a known fact that smoking is bad for one’s health. Various sources remind smokers every day about the danger they put themselves through. Every cigarette pack they take states that smoking causes lung cancer.
April 2009
Alternative Ways to Help Quit Smoking
While traditional methods of quitting smoking are popular and available almost everywhere, there are some exotic ways of quitting that might interest smokers. There has not been scientific proof or research proving these methods are effective, but people tend to trust them.
March 2009
I'll Tell You Why People Smoke and How to Quit Smoking
Stopping smoking was probably one of the hardest things I have ever achieved in my life. That said it is also one thing in my life I can look on and think I m so glad I m a non-smoker . Smoking is fast becoming one of the most unsociable things a person can do.
Nicotine Replacement Therapy (P1): Nicotine Patches and Gums
Smoking causes two types of addiction: mental and physical. In order to concentrate attention on mental aspect, smokers are offered nicotine replacement therapy (NRT) which gives a little dose of nicotine to the body helping to fight withdrawal symptoms.
Nicotine Replacement Therapy
A smoker who is quitting usually faces two aspects of dependency: psychological (emotional) and physical. The first one draws a person back to smoking by influencing their brain: ex-smoker might still have smoking friends with whom he or she used to spend time and go on smoke breaks with at work.
Stay Thin When You Quit Smoking - Weight Gain Tips
If you are looking for tips on how to stay slim when you quit smoking, then this article will give you some valuable information. Last year I quit smoking - weight gain was a big concern for me, but I was able to keep it to a minimum.
Benefits of Quitting Smoking
It is amazing and unbelievable how the human body responds to the decision of quitting smoking. Nicotine has been poisoning it for weeks, months or even years and after the person decides to turn away from cigarettes, his/her body starts its own healing.
January 2009
Smoking during Pregnancy is Major Risk Factor for SIDS
A recently conducted research has provided evidence that smoking during pregnancy can be directly associated with the baby’s risk for SIDS, or Sudden Infant Death Syndrome.
Losing Hair? Stop Smoking!
A new study conducted by researchers of the University of London and published at the Journal of Investigative Dermatology has linked smoking to hair loss in men. While previous trials suggested that cigarette smoking could indirectly be involved in causing baldness, the new findings have confirmed that tobacco smoke is a possible trigger of male-p
Isn t it Time to Stop Smoking America?
For the past 40 or so years, we have all known the dangers that are associated with cigarettes. With all that we know, don t you think it s finally time to stop smoking America?
December 2008
Heart Disease, Lung Cancer and COPD - The 3 Causes of Death
Smoking, whether it is cigarettes, cigars or a pipe, is strongly linked to developing health conditions such as heart disease and lung cancer. Besides these serious diseases, smoking may also be the cause of COPD (chronic obstructive pulmonary disease).
Quitting Smoking and Weight Gain - Discover the Truth
What s one of the top concerns of people who want to quit smoking? Weight gain. Survey after survey of people who are smoking shows that one of the top reasons for not trying to quit is the fear of gaining weight. Now, at first glance, this sounds plausible
Female Smokers Find It Harder to Kick Their Habit
Statistics show that smoking women have a harder time in quitting their unhealthy habit than men do. According to a researcher of the University of Pittsburgh School of Medicine, women’s addiction to both nicotine and their “smoking image” can be stronger and more overwhelming than that of men.
