January 2008
What is the Glycemic Index?
The Glycemic Index is a rating system for foods where any type of carbohydrate has a numerical value assigned to it based on its components and how each food affects the body’s sugar levels.
Natural Weight Loss Remedies - Thermocerin
Frustrated with your weight? Don’t think that changing your diet and exercising is going to really cut it? Turns out you’re not alone. Literally thousands of people are trying to find natural weight loss remedies to trim down.
February 2007
Changing How You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
Atkins Diet Basics
The atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. atkins New Diet Revolution book found a new audience.
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