January 2008
What is the Glycemic Index?
The Glycemic Index is a rating system for foods where any type of carbohydrate has a numerical value assigned to it based on its components and how each food affects the body’s sugar levels.
May 2007
Is Your Computer Dangerous To Your Health?
You have been using computers since your childhood. Now, you have a long list of discomforts and ailments to your credit. You are getting in worse shape mentally and physically as the years roll on, from the life you have chosen working in front of a computer!
April 2007
Equipment in Walking Fitness
Most of us know that when riding a bike we have to wear equipment to keep us safe. Did you know that at what time you walk you still need to wear safety equipment? Why is that? Safety is number one. When you put safety first, you take care not to injure you.
November 2006
Nutritional Supplements
For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis.
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