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PUBLIC MARKS from driewe with tags stress & "stress test"

19 February 2008

Your Job May Be Killing You

If asked if your job is stressful, chances are you would answer with an emphatic “Boy is it ever”! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week

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15 February 2008

Stress Reduction Techniques

Breathing properly is the most important thing one can do to alleviate tension in the body. The basic abdominal breath was mentioned in parts one and two. Practice this daily.

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