January 2012
Late Night Snacks Can Ruin Your Weight Loss Program
Eating late in the evening is one of the worst things you can do to your weight loss program
Healthy Weight - Too Fat or Too Thin?
Healthy weight doesn't mean you have to be thin. Learn why.
September 2011
Know Your Fattening Foods
Different people react differently to similar diets and one of the reasons for this is that what makes Ann fat is different from what makes you fat. Fattening foods are different for the different people.
August 2011
Diets and Health
We diet to get better but when in the process we damage our health, is this what we want?
March 2011
Lemon and Honey Make the Top Weight Loss Diet
There are some many weight loss diets dieters desperately try and as a result people frequently miss proven and working solutions, such as lemon and honey.
Lose Weight by Eating Negative Calorie Foods
Negative Calorie Foods Are the Dream Food for Anybody on a Weight Loss Diet
February 2011
Dieting Without Exercise Doesn’t Lead to Weight Loss
It is not possible to lose weight permanently, if you don't exercise. Diet alone helps to burn muscles, not fat.
November 2010
Slow Weight Loss - the Only Way to Lose Weight Permanently
Slow weight loss is the only way to lose weight permanently. Fast weight loss doesn't deliver results and it can only damage your health.
Lose Weight By Drinking More Water
Drinking water helps to lose weight and it keeps you healthy. This is why regular water intake should be part of any weight loss diet.
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