April 2007
Atkins and Ketosis
The basic principle of the atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, dont quite understand ketosis and why it works.
February 2007
Atkins Diet Basics
The atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. atkins New Diet Revolution book found a new audience.
Atkins Induction
atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the atkins plan, there is a solution out there for you.
Atkins and Appetite Suppression
One of the most common, and surprising, effects of following the atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly.
January 2007
Atkins and Exercise
There is a lot of attention paid in the atkins diet plan towards food and cooking. Its true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released atkins food pyramid shows the importance of exercise.
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