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PUBLIC MARKS from driewe with tags diet & "low carb"

23 April 2007

Atkins and Ketosis

The basic principle of the atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, dont quite understand ketosis and why it works.

fitness diet low carb atkins diet atkins

21 March 2007

Atkins and Appetite Suppression

One of the most common, and surprising, effects of following the atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight.

atkins diet weight loss low carb diet obesity

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